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July 22. 2024

Two major issues as we age

Maintaining skeletal muscles as we age is crucial for overall health and vitality. Two major issues arise; the loss of skeletal muscles and the accumulation of body fat.

To combat these, incorporating exercises like squats, deadlifts, bent over barbell rows and military presses becomes essential. These movements specifically target type two, fast-twitch muscle fibers, promoting strength, quickness, and stability.

By prioritizing workouts that engage these muscle fibers, we not only preserve our physical capabilities, but also enhance our overall quality of life.

November 4. 2024

High-Intensity Interval Training (HIIT)

I also offer 25-minute training sessions, perfect for those with busy schedules.  One effective way to train in a short time is through High-Intensity Interval Training (HIIT), which maximizes results in a brief, intense workout.

Here are some benefits of HIIT:

-Improved overall health

-Enhanced blood circulation

-Increased stamina and endurance

-Stronger, more toned muscles

-Reduced body fat

-Boosted mood and mental well-being