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Over 44 Years of Sports Experience…
I’m Attila – 54 years old and fitter than many in their 30s.
Why? Because I know what it takes to stay healthy, strong, and mobile over the long term.
With over 44 years of experience in sports and 12 years of gym‒based coaching, I now help men over 40 reclaim what often gets lost in a stressful daily life:
energy, strength, mobility – and true joy in life.
My journey began with football. I was already on the field at age 10, and started strength training at 15.
Later – after my active football career – I shifted my focus to muscle building, physical fitness, and holistic health.
Today, I train men who are high performers – successful in their careers, but who’ve neglected themselves.
I guide them back to balance with my 4‒pillar system.
I live what I teach. And I’ll get you to where you should have been all along.
I sit at a desk all day and spent years trying to get my fitness under control on my own. Gym memberships, home workouts... nothing really worked long‒term.
My goal?
Sure, to lose some weight. But more importantly: to get back in shape, regain my energy, and build a strong foundation for the years ahead – without becoming dependent on a trainer.
What I needed wasn’t another subscription. I needed a plan. An expert. And that’s exactly what I found with Attila.
What convinced me:
- No cookie‒cutter plans, but a system tailored to ME and my daily life.
- A holistic approach: training, nutrition, sleep, recovery.
Today, I train independently, approach nutrition much more consciously – and regularly come back to Attila to tackle new goals together.
If you’re serious about making a lasting change – and looking for someone who truly knows what he’s doing – Attila is your guy.
I recommend him wholeheartedly.
"Everything I wanted to achieve is actually within reach. That’s what training with Attila showed me!"
„I didn’t just lose weight – I finally understood how real health actually works.“
“No doctor or physical therapy ever helped me long‒term – but Attila did.”
“Today, I can do things I once thought were IMPOSSIBLE – even sailing, which used to leave me in too much pain to sit.”
I had a serious herniated disc.
Different doctors, countless physios, massages – nothing really worked. The pain was constant.
Then, seven years ago, I decided to work with Attila.
My goal was clear:
I wanted to finally live without pain, stabilize my back, and get fit again…
And that’s exactly what I got with Attila.
What convinced me:
- He met me where I was – with gentle, targeted exercises for my back.
Today, I can do weighted squats – completely pain‒free.
Attila takes a holistic approach: we talk about nutrition, sleep, stress – it’s not just about training!
He’s not your typical “bodybuilder coach” with generic plans. He listens, analyzes, and systematically rebuilds you.
If you sit all day, live with pain, or simply want to feel fit again – do yourself a favor and go see him.
For me, it’s been the best decision I’ve made in years.
Frequently Asked Questions
"I already have my own workout routine. Why would I need you?"
Routine is good – but if nothing’s changing, something’s off. I’ll analyze what’s missing and adjust your training so you can start making progress again.
"I don’t have time to train."
Lack of time isn’t the real problem – it’s how you use it.
Together, we’ll build a plan around your life, so you can get fit even when time is tight.
"Isn’t it too late to get fit once you’re over 40?"
No! That’s exactly when targeted training matters most.
You just need the right plan – and a coach who truly understands what your body needs.
"I hate crowded gyms – is your studio really private?"
Yes. You’ll train in a fully private gym. No noise, no onlookers, no waiting – 100% focus on you.
"What happens during the trial session?"
It’s simple: We’ll start with a quick health check to see where you currently stand, then jump straight into a 45-minute personal training session. After the workout, we’ll sit down together and calmly discuss the next steps.
"How much does personal training with you cost?"
We’ll discuss that openly during the consultation – depending on your goals and the scope of the training.
“Is parking available?”
Yes, free parking is available for all clients!
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